[watwut]

> Psychologists say that we have to express, not exactly vent out. Expressing emotions is telling others how you feel, so they could adjust their behavior or attitude accordingly. In 90% of cases, words about what you feel are enough.

No, that is not whole of it. Psychologists don't say you should speak purely to make other people what you want. And also, talking about how you feel don't work all that great in achieving what you want.

They promote activities like journaling or talk to process what is in your mind and to manage own mind. So you end up expressing unprocessed ideas, feelings, thoughts and emotions. You do it for yourself.