[ropable]

A good resource, thanks for putting it out there! I'd suggest that having an idea for a reasonable program might be more useful for a beginner, i.e. a series of routines to be carried out over the next n weeks. I feel that it's more useful to point a beginner to a well-thought-out program than a grab bag of movements to follow for a single session. My go-to program for anyone setting out to improve their fitness is the Barbell Medicine Beginner Prescription https://www.barbellmedicine.com/blog/the-beginner-prescripti... It includes four weeks of programming (which can be repeated), background context, advice on warming up and weight selection, videos for how to perform the movements, and nutrition advice. All the most-important basics are there in one place.

There's a lot of conflicting advice on this thread, and some that (I'd say) was questionable. On the other hand, it's apparent that humans can improve their physical fitness using a wide variety of different methods and modalities. That old adage about the best fitness routine is the one you stick to holds true, I think.