Is that then a sense of meditation?
It seems to fit. It's a relaxing, distraction, with the benefit of often being educational, at the same time. Relieving stress, allowing return to other things which need attention.
Don't really need "Seinfeld money" to do it though. I'm agreeing with the top sub-comment to yours. If you don't have time for 1 hour, should really find a way to do 2.
Without context, your statement is true; as a response, it seems a bit of a stretch.