[makison]

I have found Huberman podcast incredibly helpful - in detail explanation(too much sometimes) of how brain works.

There are 4 episodes(1.5h each) dedicated just to sleep. The whole podcast is great.

https://youtu.be/nm1TxQj9IsQ

[godshatter]

I just came across the Huberman podcast a few days ago after seeing him in an interview with (I think) Rich Roll. Fascinating stuff, it's already been helpful to me in a couple of different ways.

[makison]

Yup, everything makes sense then .. until someone asks you to repeat it. Helped me a lot as well.