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by path2power
1833 days ago
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> Assuming the caloric intake is the same, how does eating a peach smoothie differ from eating a peach? Increasing the number of masticatory cycles is associated with reduced appetite and altered postprandial plasma concentrations of gut hormones, insulin and glucose [0] [0]https://www.cambridge.org/core/services/aop-cambridge-core/c... TL;DR It's not just about calories, it's about what the food makes you do later. |
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