[premium-komodo]

Well, entire generations were brainwashed not to eat good foods, and to substitute more harmful foods in their place. Remember the food pyramid? Many of my schoolmates are obese and well on their way to an early death due to diabetes, from being told to avoid fat and to eat plenty of cereals and grains.

[ripply]

Yea the food pyramid is pretty bad, its basically a how to guide on getting diabetes. Cereals and grains have the word glycemic loads while fats and meats are the healthiest things to combat insulin resistance and diabetes but the pyramid tells you to never eat them. If the pyramid was inverted (except for sweets) it would be healthier.