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by Broken_Hippo
1833 days ago
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Kind of. In general, getting good sleep means that you fall asleep fairly quickly (30 minutes or less), don't wake up often (once or twice), and you get around the average sleep for your age (even if it varies a bit). You should feel pretty well-rested through the day, and not overly tired if you are in good health. I'd wager that you don't get good sleep, and you are suffering from us not really being able to "fix" sleep very well - in no small part because we are really in the infancy of sleep science. The sleep study, for you, really just ruled out some things, but couldn't provide answers. |
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Yes, the only drug that made me feel like a baby waking up in the morning was trazodone.
But it also made me wake up with painful boners in the middle of the night, so that's out. I'm so envious of a female acquaintance who swears by trazodone.