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by slver 1834 days ago
I feel we need to flesh that out more. Because if we just say sleep establishes the patterns, it's almost as if we say a pianist who has been playing for decades forgets how to be a pianist without a day of sleep, and then while sleeping he remembers how to be a pianist.

I feel I need a more detailed explanation here.

Apparently something gets depleted from the brain during the day, that we get back during sleep. Maybe it's structural, not chemical, but something gets depleted.

1 comments

In the aforementioned anecdote, the pianist was struggling with a new composition, not general piano skills. Which would make sleep a catalyst for making new neural pathways for that specific composition, not how to be a pianist in general.

That's my take as a layman.

Learning a new piece usually requires learning novel movements, stuff you've never done before. Maybe you've played a C major before, but you don't always use the same fingers depending on where you're coming from and where you're going, maybe the cadence or intensity is different, and so on.
Still, I can witness myself if I haven't slept well not only my ability to figure out complex programming code suffers, but the mere ability to type fast without a ton of typos.

Otherwise I agree after sleep, what we learn seems more readily available.