Hacker News new | ask | show | jobs
by heavyset_go 1832 days ago
If I go without any extended exercise for a while, this is how I feel.

If you force yourself to go for a hike/walk/jog etc, after a few times, that initial discomfort dissipates and it becomes a psychologically and physically rewarding experience. You go from feeling like shit the first few times to feeling refreshed afterwards.