[madaxe_again]

Yeah - I was recommended this shortly after I crashed out - good read, interesting insights, and I did find therapy helpful with the more conscious aspects of my collapse.

The bits that won’t go away are the dread, the insomnia, the constant anxious waiting for the sky to fall. I think I’ve pared off the behavioural bits over the years and have largely addressed them - but my mind continues to wrestle with intangible beasts.

My cousin has just qualified as a psychedelic therapist, so later this summer he’s visiting and we’re going to try breaking the cycle.

[taurath]

Trauma informed therapies can be really helpful though psychedelics look to be the most promising short term therapeutics, if they truly pan out. Things like EMDR and IFS can manage to really hit at the core of those intangibles beasts, and start to untangle the web.

[randycupertino]

The two books that helped me the most were The Depression Cure by Stephen Ilardi and Feeling Good by David Byrnes.