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by latch
5458 days ago
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I answer the same way whenever this comes up, apologies for that, but I really think the broad answer for anyone is a simple 3+2 answer: The three fundamental things you need to do is: eat well, exercise and sleep enough. Sleep 8 hours (yes, this varies from person to person) every night. Eat well, and get educated on nutrition. Don't believe the labels+marketing - just keep it fresh and simple. Exercise every day - it doesn't have to be anything intense...a 45 minute walk or a casual bike ride is fine. The +2 are the two things you can do to have enough time to do the three above: don't watch tv, kill the long commute. |
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