omg I realized this recently after using Android Studio for a short while. Keyboard+mouse workflow is objectively horrible for the wrists. Unfortunately no other alternatives exist for these IDEs.
Android Studio is based on the Jetbrains IDE, IntelliJ, and you don't need the mouse to do anything with them. If you don't know how, I recommend you watch some guides on https://blog.jetbrains.com/idea/category/tips-tricks/ or find some presentations on Youtube (after I watched one many years ago, I've been feeling like I have superpowers and can do anything with a couple of shortcuts).