[op03]

If 2 ppl are running on a track, given different needs, abilities, personalities, life experience etc to get into sync usually one has to slow down and the other has to speed up.

But staying in that state for ever can be quite an unnatural thing, because both aren't running at their natural pace.

So communication is key. People need to hear that you appreciate when they slow down for you. They need to hear what made you want to speed up for them. They need to hear you arent holding them responsible to stay in sync with you forever but that you enjoy their company and the reasons why. They need to hear where you are heading and why you think its going to be fun. It becomes easier to reconnect with people when you spend time thinking about and verbalizing some of these things.

Its all about just being honest and saying simple things. You can do it.