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by bumby
1851 days ago
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>Which all but eliminates most fast food and the majority of prepackaged foods/snacks/etc. Portion control became incredibly easy. One prevalent theory about why just about elimination diet works is because of this effect of an easy decision heuristic to make smarter food choices. That seems more plausible to me than a single instance of the gluten in a 150 calorie bun being the culprit (unless you have something like celiacs disease, of course). Regardless, I’m glad you found a regimen that works for you. |
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