[wrfitch]

It depends on what you consider social media - I check Twitter and HN a couple of times a day and watch YouTube videos for maybe an hour or so, but I try to be intentional and focus on interesting content rather than mindless doomscrolling, or viewing whatever an algorithm recommends. My friends aren't all the same, and some of them spend more time than they'd like on Reddit, Instagram or Tinder, but actively avoiding social media is a common topic of conversation at least in my social circle. Deleting the apps that want you to use them endlessly (Instagram and Facebook) has caused a noticeable improvement in my mental health, and I'm interested in pushing this further.

To counter your example, the mental benefits of experiencing a good whisky are worth the health detriments imo, but we can agree that chugging down bud light is terrible.