[mherrmann]

Get a standing desk with a bar stool. Standing is much more ergonomic than sitting. And the arrangement with the barstool lets you very naturally switch between sitting and standing. Your body will tell you what it wants and half a second later you have the better pose. Also invest in a monitor at the right height, ergonomic keyboard and vertical mouse. If you have wrist pain like I also did, try alternative keyboard layouts such as QFMLWY. And a Mac-style keyboard where you copy/paste with the strong thumb (Cmd), not the weak pinky (Ctrl).