[victorwho86]

I sometimes write about food choices on the blog: https://victorrotariu.com/ and on medium: https://victorrotariu.medium.com/

But I can sum them up: No sugar (e.g. sucrose), ever. This includes honey, fruits, sugar hidden in non-sweet foods. The problem I consider is the fructose in sugar, not the glucose No hydrogenated oils, e.g. transfats No seed oils, e.g. PUFA, e.g. rapeseed, sunflower, corn. No cereals, e.g. wheat. For cereals I am not 100% sure they are detrimental to me, rather that there is good chance No alcohol No nitrites

Lots of meat Lots of saturated fat 16h+ fasting daily (e.g. no breakfast) 95%+ of meals are cooked