[cle]

Yeah...this advice isn't really helpful for people who can't just take off for months (parents, people taking care of sick family members, etc.).

I think it's less about getting away physically, and more about getting away psychologically. Traveling is one way to do that, but there are also many ways to do that without skipping town.

[amacneil]

> this advice isn't really helpful for people who can't just take off for months (parents, people taking care of sick family members)

Parents can absolutely do this. Slightly more preparation is required, but much less than most people think.

> I think it's less about getting away physically, and more about getting away psychologically

Was not specified by OP. Getting away physically is by far the most effective way to get away psychologically. If it's not an option (taking care of sick family members etc), then sure - work within your constraints.

[alexcnwy]

No, getting away physically definitely has an impact that can’t be achieved without physically leaving.

[cle]

Of course it does, you're physically leaving. My point is that not everyone can do that. Fundamentally "time off" is a psychological thing. Traveling is one way to detach psychologically, but it's definitely not the best way for a lot of people.