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by helph67 1860 days ago
Go to bed at regular times each night...https://www.eurekalert.org/pub_releases/2021-02/mm-u-iss0217... Reduce the time spent with screens...https://www.westernsydney.edu.au/nicm/news/less_screen_time_... Regularly get out into a park...https://www.sciencealert.com/street-trees-not-only-help-miti...