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by montecarl
1857 days ago
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I had the exact same experience. Hanging, then slowly lowering, then eventually being able to do one! Then worked up to 3x sets of 5, then an unrelated injury has prevented me from working out. I really enjoyed doing pull ups and the strength I gained. I'd highly recommend getting a pull up bar and following the reddit body weight fitness recommended routine[1]. [1] https://www.reddit.com/r/bodyweightfitness/ |
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