[have_faith]

I find it to be almost universally positive. I'm a freelancer and I work practically "full time" but I don't start work until I naturally wake up unless I happen to have a meeting scheduled.

One of first things I noticed is hunger. When I wake up to an alarm I generally feel sluggish and immediately hungry. If I wake up to my alarm at 8 then I need to eat almost immediately. If I naturally wake up at 9 I might potter about and eat breakfast at 10 without thinking much about it. Alarms seem to induce stress and stress induces hunger.

I generally find that only having weekends alarm free provides just enough respite and replenishment for taking on the work week but not enough to reduce mental stress across the board. Being able to have a lay in on any given day that requires it makes a world of difference to mid week slumps.