[wrink]

I have recently had some improvement by splitting up life areas - work/self-care/social/financial where each area has a handful of reactive+proactive strategies to be employed

Each time I context switch between the areas, I recount 1) What issues I have in the area and 2) What handful strategies of strategies should I be actively using while I am 'in that area'

With this it's been helpful to divide & conquer, e.g. "these ~5 things help with work life, these ~5 things help personal life" as opposed to trying to adhere to a long list at all times.

At the very least, it seems more manageable to approach slide back events (slippery slope of poor inhibition) as isolated to just one of the 'problem areas'