[tomcam]

Already doing all that stuff, got my numbers way down! Blood glucose averages about 102 from 188 the last 8 weeks, weight down 30 lbs. And thanks. I was exaggerating a tiny bit for O.P. I literally was in that position within the last month. I seem to be over the hump but I am still ready to give up the house should I fall back into a long decline, as addicts can.

P.S. for me intermittent fasting turns out to be absolutely irrelevant to my blood glucose. What does work amazingly well is ruthlessly deleting most but not all carbs from my diet. Incredibly, my carb cravings have greatly subsided for the first time in 50 years. I imagine this could change but that’s what works now.