[Pfhreak]

Pedantically, yes. However folks who use it for dieting use it as a tool to restrict calories. There's a reasonable upper limit to the amount someone will eat in one meal, and by delaying their meals they are able to simply reduce the amount they consume in one day.

[mgiannopoulos]

Judging from experience of several years on a 16-8 fasting protocol, it’s super easy to overeat. All it takes is a bag of chips and a couple of cokes :)