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by adrianN 1865 days ago
The diets in the "Blue Zones" feature those as staples as well. I somehow don't think that they're terribly unhealthy. Grains have been staples for millennia by now.
1 comments
otabdeveloper4 1864 days ago
The bread we eat now and the bread we ate 150 years ago are very different breads.

The modern stuff is refined flour and sugar.

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