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by whalesalad
1867 days ago
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This is a technique used by a lot of athletes but I personally believe it is one of the most helpful body maintenance tools for any human. https://performanceforhealth.com/8-mobility-ball-exercises-t... After spending 30 minutes with a lacrosse ball I can feel my entire body relax. Using it on your ass cheeks will do wonders especially if you sit constantly. Your muscles will bind up and kinda stick together - the ball helps loosen up knots and tightness. It is not pleasant for the faint of heart ... but if you can push past it the first few times you will eventually learn to appreciate the relief more than the torture of doing it. A lot of times you will physically feel pain melt away. I got nothin better to do on this Sat morning so I am gonna get mine out right now and do some mobilizing. Psoas release is also very helpful for those of us who are sitting all the time: http://recoveryourstride.blogspot.com/2012/05/this-works-flo... |
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