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doesnt matter how wrong or personally based the attack/criticism is. The more extreme the situation the more important it is to keep to the plan.

the lessons learned will cover all of existance as you will learn more about how people model the world, problems and solutions beyond the specifics of the problem at hand.

*if doing this drains you make a change of environment (e.g. job), however i find that the discussions you have like this change other peoples thinking more effectively, so its also how you sew the seeds of cultural change.