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by abdullahkhalids
1863 days ago
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From what I have learned from running with various people, most people don't know how to properly breathe during running. At normal jogging pace, that's good for exercise, you can breathe at a very normal and steady pace. Once you have learned to do that, which is not necessarily easy, a lot of the difficulty of running disappears. Except the boringness of it. There is no solution to it, except running in a large park or nature. |
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I like podcasts and audio books. Since I started running I got through a lot of books, way more than I could possibly read physically. But yeah, if you have things under control, then sometimes it's like doing nothing for an hour straight: pretty dull, so you have to have something else going on.