[hellbannedguy]

I sometimes feel like only eating when very hungry might be the only reason I'm still around. I was no rock star, but had many of the same habits.

I have a gut feeling that eating less food might be better than any other healthy living tips.

(To those fasting. I have know two people, one a Chiropractor, who went on strict fasts. Both ended up in the hospital over their appendix bursting. I will always remember what my grandfather told me. Everything in moderation.)

[CryptoPunk]

Caloric restriction is one of the most reliable ways to increase the possibility of extending life. Fasting is also known to be beneficial. IIRC, you don't need very long fasts to get the full benefits.

[agumonkey]

Yes, extremes aren't good. But variety and light diet seems a fair bet.