I recently started eating raw portabella mushrooms because they are mentioned in "The End of Alzheimer's" as the most potent mushroom species for neuroprotective effects.
I had NO idea they can be cancerous. So thank you.
The book does not mention if they should be cooked or not. I eat them raw for convenience. I'll stay cooking them now, will that help?
Had no idea about cancerous effects, but the taste is amazing. As someone who eats meats regularily, my favourite vegan burger is with a grilled portabello in it - it beats all the over-processed stuff they sell nowadays.
I love portabellos too but shiitakes are just amazing. I have to think they'd made an awesome vegan burger. Just the thought makes me want to try that.
Mushrooms have very few calories and little protein or fat. A person becomes hungry again soon after eating mushrooms. The only thing they have in common with meat is umami flavor.
I had NO idea they can be cancerous. So thank you.
The book does not mention if they should be cooked or not. I eat them raw for convenience. I'll stay cooking them now, will that help?