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by fabiandesimone
5476 days ago
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To me my WM is more than to just wake up less groggy. Using tags I'm trying to identify anything that would help me sleep better. This is where I think WM is missing out: I see a leader board but no way to get tips or compare notes (tags?) with other users (specially those in the leaderboard that seem to be sleeping like freaking kings) I would love to figure out how to get a 90+ night when I'm currently in the low 60 everyday. |
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"Slept a bit rough last night, think I was a bit stressed out after that deadline."
"Woke up hot and worn out, maybe I should get an A/C unit."
"Fit as a fiddle this morning, must be that cheese I ate before bed I guess!"
I don't get it. People are different. Some sleep well and are able to adjust to regular schedules, some are the opposite; there's no magic bullet, and any specific trick will not necessarily work on a different person.
If you ask people who sleep well what the trick is, I suspect you will invariably discover that they went to bed early, before they got really tired, that they avoided coffeine drinks, stress, exercise, TV etc. in the hours before bedtime, and have learned to eliminate as many external (eg., lighting) or internal (sleep apnea) sources of discomfort as possible.
All pretty obvious stuff, and nothing, I think, that a good GP wouldn't be able to steer you towards.