[tzury]

Man, I am serious now, there is one place in my life where electronic devices are not allowed (including TV, alarm clocks etc.) and it is my bedroom.

Taking your "SmartPhone" to bed, in order to improve your sleep seems ridiculous to me by all means.

If you want to improve your sleep and get up in the optimal hour, do the following:

   * Disconnect yourself from those devices (phone, pads, laptops, tv, etc.) two hours before you go to bed.
   * Take a warm shower or bath
   * Go to bed at a fixed time every evening, and get up naturally.
   * Read a nice book for 20/30/40 minutes (whatever suites you).
   * Close your eyes then and meditate until you fall asleep.

You will see how within few days, you are getting up naturally at the same hour, feel better and energetic all day, etc. etc.