[ulisesroche]

Another good source of information is Ross Emanait @ rosstraining.com. His plan is geared more toward boxing and other combat sports, which I just always found more fun. E.g. throwing a heavy sand bag around as if you were getting ready to fight a bear, and so on.

[dnlk]

Thanks for the reminder, I totally forgot I have his book Infinite Intensity lying around, been wanting to look into that for quite some time now.