[ook]

Reading replies I see you are doing CBT and exposure therapy, excellent.

Hopefully you have already discussed this with your professional support team. If you haven’t yet you should, it can be embarrassing but their job is to help you not judge you and at least in my experience sharing a problem helps reduce the burden. Explain to them how it has gotten worse and ask them to help you come up with a plan to work on it with regular check ins.