[winkelwagen]

Can recommend something like this. You can even buy something with a timerlock. Atomic habits (book) gives this advice. The idea is that “bad” behavior shouldn’t be super easy.

I have a small cupboard with a key lock where I put some of the chocolates. Not saying I can’t have any, but walk around the house to get the key gives me enough time for meditation to ask myself Am I hungry, or do I really want some chocolate.

[beachy]

I give my key to my wife, who is tolerant enough to act as my gatekeeper and only gives it to me once a week. Pretty lame but it seems to work.