[bishnu]

The rubber band trick [1] really helped me. Took my unlocks-per-day from ~100 to ~20. I took it off after about 2 weeks and it's more or less stayed that way.

1: https://www.independent.co.uk/life-style/gadgets-and-tech/mo...

[1270018080]

For others reading, the rubber band trick is just putting a rubber band around the device to make you think about it.

I thought it was going to be classically condition yourself by snapping yourself in the wrist with a rubber band every time you use your phone.