[bumbada]

The main difference in focus is that sports is a "game". In a game the rules do not change.

If rules can not change your subconscious start doing it if you repeat it again and again, leaving the conscious free to just focus on improving a little bit.

That is a natural thing and we love it. If you go hunting or fishing every day you develop habits and getting out and getting food becomes easier and easier over time, because those activities do not change. That is the essence of "flow".

The essence of positive phycology is knowing what is happening so you can do something about it. You don't need to see yourself as a passive victim(give me X) but you can be the main actor in your life.

One of the best skills I have ever acquired is the ability to say No from unreasonable request on me or my team. The most shocking thing was that people understand it way better than I expected.

If they give you BS as work and you know you are going to do a bad job, you should tell those who give it, instead of them getting bad quality work later.