[niels_olson]

> is there scientific evidence behind this?

Doc here. Yes. Literally acres of it (measuring the floor space occupied by the National Library of Medicine).

Eat real food, not to much, mostly plants. Two entrees at most US restaurants will feed a family of 4, with leftovers.

[artmageddon]

I take it you highly approve of the Eater's Manifesto :)

(still need to read it)