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by jamie_ca
1880 days ago
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The usual "pomodoro" schedule I see also includes a half-hour break every 4 or so focus sessions. The 5 minute break is more to remind you to stand up and get a few stretches - and also to give your brain the prospect of the break as a "reward" if only you start now. When I was doing it consistently for a while, a productive day looked like a 30-45 mins of emails + standup, 4 pomodoros, lunch, 4 pomodoros, break, 2-3 pomodoros. However, there always seems to be meetings scattered around, and a more typical day would only get 6-8 pomodoros of focus time. |
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