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by imwillofficial
1880 days ago
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I don’t know about that.
Start small work up from there.
I started with just a small walk each day, fast forward a few months and I’ve taking up ruck marches and lost all sorts of weight.
I’m exceedingly undisciplined. I would encourage anyone to take a bit of that free time and take a step in the right direction. |
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Yeah, I'm saying it's pretty clear most people won't even do this.