[aantix]

Strangely, everytime I've gotten into a consistent habit of going to bed at 9pm, I've lost some weight.

I prefer staying up late, really late, like 3am. But along with the shorter sleep comes late night eating and probably a less efficient body function overall.

[dalbasal]

Sure, I don't have trouble believing it. I just thought "common sense" was a little strong.

[avishibiscus]

true, staying up late sometimes is one of the best this to do efficiency and productivity wise, but in the long term its wrecking me bit by bit. Try going to sleep early and waking up early, same peace in mind and calmness around the city for your productivity, helped me a bit

[antidaily]

I don't eat dinner until after 9. So this diet would definitely work for me.