|
|
|
|
|
|
by rojeee
1880 days ago
|
|
|
no worries dude. Ah great, I'm sure you'll find the Oura ring really useful to lead a balanced lifestyle. You are right, _managed_ stress - or, exercise - is necessary to improve fitness and resilience. I guess the trick is to stress your body enough to elicit improvements but not too much so that you end up in a chronic stress situation through over-training. E.g. I over trained last week and my HRV crashed the start of this week. I need to rest for 3-4 days, to get it back to baseline. If I continued to train I'd veer further into over-training territory and be more susceptible to illness, injury, become more irritable, less patient, etc. If you want to learn more about HRV, the Whoop Blog [1] and Whoop podcasts [2] are great resources. [1] https://www.whoop.com/thelocker/ [2] https://www.whoop.com/thelocker/whoop-podcast-all-episodes/ |
|
|