[autora]

I've been a programmer for 20 years and you just described my daily struggle with my job so precisely. Is this kind of experience happening to neuro-typical people or is this a very ADHD thing?

I ask because I have often wondered if I am undiagnosed as something or other and this post hit me hard.

[j4yav]

It is common with tasks requiring deep focus also in people without ADHD.

[tgaj]

I think for neurotypical people it is easier to create some kind of system/framework for being more efficient in work. Every solved problem add some mental tools to this systems. But it is much harder for ADHD because of how our brain works. Working step-by-step is hard for me. It is easier for me to load as much info to my brain RAM and try to digest it. And it is not something that you can get better in because it's not really a systematic method.

[titanomachy]

I've seen coworkers that I'd describe as neuro-typical work in a similar way sometimes. But the tendency to alternate between periods of difficulty focusing and periods of hyperfocus is a recognized trait of ADHD. If you're interested in learning more I'd recommend Hallowell's book, the one I read was "Delivered from Distraction" but he might have a newer one. Just read the first couple chapters and if it resonates a lot then it might be worth getting tested.