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by mariedavid
1885 days ago
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Tara Brach - Radical Acceptance was a game changer. Otherwise : trying to focus on having enough sleep (i.e. staying away from screen at night + enough exercise). Trying to put things into perspective (curiously reading history books helped me). Better organization of my time to be more focused on what really matter (check out Cal Newport books and newsletter). Hope this helps ! |
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