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by troubledandlost
1886 days ago
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This might be ADHD-specific, but these things help: - https://en.wikipedia.org/wiki/N-back - meditation/mindfulness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403871/ Taking DHA/EPA and proteins as well as zinc might help too. There are studies conducted on this. Also, from my personal experience: water fasting for >= 5 days (not only do you get autophagy and ketosis, you get a clearer mind too). If you are interested in this fasting thing, then I suggest consulting Valter Longo and his findings. |
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