[yosito]

Get a physical book. Take the book and a pen and maybe a notebook. Go out to a park or a beach or some place where you can read comfortably. Walk. Leave your phone at home. Read. As you read, underline the parts that stand out to you, and write notes in the margin. Once you've finished the book, go back through and re-read everything you underlined, and all the notes you took. Take breaks to walk around during this process. In the end you will have absorbed a lot of ideas and done a lot of thinking.