[allie1]

What you need to look at to figure out what makes you feel full longer vs shorter is GI index of food.

Lower is better, makes you feel fuller for longer.

It's a measure of how fast glucose is released in your bloodstream. It can be one big hike (like from deserts), or evenly spread out over a longer period of time (Natural Muesli).

[voisin]

Isn’t Glycemic Load more important than Glycemic Index since it takes into account serving size? No one eats 100g of table sugar the same as 100g of Apples.