[guymcgwire]

Apple Fitness+ (specifically the 20 and 30 minute HIIT workouts) have completely changed my life. I started in January and I've lost 15 pounds so far. I sleep so much better at night (also tracked by Apple Watch). I fall asleep within 10 minutes of getting in bed and I (usually) sleep all the way through the night now. The effects on my anxiety levels and sleep patterns have caused it to become a personal obsession. I'm honestly a little scared of missing a HIIT workout. I've tried to get friends and family to do it, but there's still a lot of resistance for some reason. But I think that Apple is tapping into something huge. The iPhone is a toxic obsession. Fitness+ is a healthy obsession. This is the version of Apple I want to support and believe in.