[Leparamour]

Thank for the reply. This didn't go unnoticed!

What you're describing sounds a lot like the concept of "Deep Work" as popularized by Cal Newport. Unfortunately this is exactly where people with ADHD fail (or maybe it's just me).

I've been trying to set up a work routine, like the one you describe, for years now. Without much success so far. It doesn't even matter how high the stakes are or how close the deadline looms, I simply can't "force" myself to focus. It feels like every day the dices are rolled anew.

For over 20 years now, I've also been (on and off) trying to practice meditation and mindfulness even before this got popular and I still can't go 2 minutes without my thoughts wandering to what I want to do next.

But I nevertheless respect your effort and the results you achieved. There's a current thread about the application of Psylocybin to depression. Perhaps that one is interesting to you as well:

https://news.ycombinator.com/item?id=26816444