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by fatnoah
1893 days ago
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Very much this. My son has ADHD (full neuropsych eval) and he has attention issues, but his main challenge is executive functioning. Daily routines do exist, but are achieved through literally months of repetition, not by conscious effort to identify and organize all of the things that need to happen before school, after school, etc. Establishing and sticking to a formal program to read books is literally the hardest thing he could do, but when he finds a book he likes, he'll stay up late to read it, and would stay up all night if we let him. |
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The best thing my parents did raising me (and it wasn't easy) was to put a lot of effort into exposing me to books I was interested in and to exercise a very light hand in terms of how late into the night I read. The combination of reading habits and a practiced ability to educate myself from books has served me very well in the decades since. It's operated as both a coping mechanism for the drawbacks of ADHD (such as habitual inattention to in-person communication) and, as my other skills have caught up, a key tool that some of my peers are lacking.
Daily routines were more difficult for me, and took a set of experiments in my early 20s (think daily alarms/calendar events on the order of "wake up" ... "work out"... "eat breakfast" ... "take shower/brush teeth" increments) to really lock into place (although they have taken a blow in the last year).